Today's Session

🌱

A strength session to build on rising energy.

Estrogen is climbing — your body is primed for adaptation and new challenges.

Explore by phase

Phase
Follicular
Duration
30 min
Intensity
Moderate–High
Breath
Box breath 4-4-4-4 to warm up focus.

Choose your session

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Today's focus

  • ·Progressive strength
  • ·Pilates power
  • ·Dance cardio flow

Nourish

Lean protein, fermented foods, complex carbs.

Avoid today

Under-eating on training days.